A sense of adventure, curiosity and inquiry is at the core of mindfulness. As the present moment is embraced things become very interesting and that sense of adventure and curiosity intensifies. Inquiry is defined as “a seeking or request for truth, information, or knowledge”. Inquiry is the process that allows for the full unfolding of the sense of adventure and curiosity. In mindfulness we use inquiry to look at what we are noticing in the mind/body experience from moment to moment. From there we can compare how we experience things when we are not present thereby yielding valuable insight into the different patterns that exist when not in the present moment. Those patterns typically are the ones that cause stress in our lives. Once we see the difference between being present and not, we can more easily make the necessary adjustments in our behavior. Gradually the way we relate to ourselves and the world around us changes in a positive way. These changes are a result of a new inner orientation along with conscious behavioral change.
In mindful inquiry we very specifically take note of physical sensations, emotions, thoughts and breath. It is through this “noticing” that we are able to link mind and body and create their harmonious interaction. It is the way we most intimately connect with ourselves and the world around us.
As we more deeply make that connection we are able to see the difference between connection and disconnection. There are of course degrees of both but with mindfulness practice the direction is always toward deeper connection. Compare your life before and after connection and see what the difference is. What were your patterns/habits before and how are they changing with mindful practice. How can this seeking or request for truth, information, or knowledge be useful in our lives.
Up to this point we are making great strides in understanding how things are and the biggest strides come with the third part of our equation….putting our experience into action. What have we learned from our noticing the present moment and reflecting back to being out of the moment? Our partnering with this knowledge through conscious cooperation and adjustment is what puts the finishing touches on our mindful transformation. We have fully experienced the moment, looked back on what came before and made necessary adjustments to go along with the internal changes that come as a part of mindful practice.