Video Library
20-Minute Mindfulness Practice & Instruction
Format: mindful smile 15 seconds, mindful breath 2 minutes, 8-minute practice w/ intro 10 minutes, Q&A 3-4 minutes, mindful smile 15 seconds. All practices include instruction and explanation/rationale. Although the practices repeat from time to time, they are all different, original and improvised in the moment.
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Mindfulness with Paul Sugar * Class 4 – part 2
Seeing: Mindfulness Practice With Paul Sugar.
Gratitude: Mindfulness Practice With Paul Sugar
Eating: Mindfulness Practice With Paul Sugar
Hearing &Thinking: Mindfulness Practice With Paul Sugar
Tree: Mindfulness Practice With Paul Sugar
Breathing Space: Mindfulness Practice With Paul Sugar
The Five Senses: Mindfulness Practice With Paul Sugar
Hope And Fear: Mindfulness Practice With Paul Sugar.
Walking Body Scan Mindfulness Practice With Paul Sugar.
Sitting 6 Parts: Mindfulness Practice With Paul Sugar
Thinking: Mindfulness Practice With Paul Sugar
Loving kindness Mindfulness Practice With Paul Sugar
Grasping And Aversion Mindfulness Practice With Paul Sugar
Full and Part Body Mindfulness Practice With Paul Sugar
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