Mindfulness and Transformation:
Begin the Journey
Why Mindfulness:
Tired of being grumpy at work and at home, and don’t like who you’re becoming?
Frustrated about dealing with health issues and medications that can’t seem to fix them?
Is being stressed out taking a toll on your relationships?
About Mindfulness Based Stress Reduction and Relaxation Program (MBSR)
Paul Sugar is a certified MBSR Instructor in Phoenix, Arizona Metro Area with over 45 years of Mindfulness and Meditation Instruction experience.
The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement.
The practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including, but not limited to, healthcare, academics, the arts, sports, business and peak performance. It has spawned other related programs such as Mindfulness Based Cognitive Therapy(MBCT), Mindfulness Based Relapse Prevention Program for Depression, Mindful Eating Programs and Mindfulness in the Schools just to name a few.
Along with all the other benefits, as the practice of mindfulness unfolds in your life it can be recognized by a sense of experiencing life more fully along with a deeper sense of peace, compassion and feeling of well being. There is a renewed sense of being connected to yourself and the world around you….a renewed sense of curiosity, resilience and the adventure of life. So become a Phoenix mindfulness enthusiast, begin the adventure now!
What You Can Expect
You will be guided step-by-step through the mindfulness experience that allows you to reduce stress, experience inner peace, and focus on peak performance.
The program gives you access to the personal guidance of Paul Sugar, who has guided over a thousand people through this life-transforming Mindfulness Based Stress Reduction process. He completed the advanced MBSR teacher training at the Center for Mindfulness at the University of Massachusetts Medical Center in 1994. The program was pioneered by Jon Kabat Zinn. Paul is a Certified MBSR instructor through The Center for Mindfulness at the UCSD Medical School and is a Mentor there for candidates for MBSR Certification. Paul has been practicing and teaching mindfulness for over 40 years. The typical class size is 15- 25 people. Many of the participants bond through the transformational experience and they look forward to reunions!
Our Services
We offer a variety of services, including classes, retreats, and videos
Classes
Live online classes available! MBSR Class includes Mindfulness Meditation, Mindful Movement, and Mindfulness in everyday life.
Retreats
Going on retreat is a gift to yourself. It’s not often we give ourselves the time and space to simply be our true selves…
Videos
Videos and podcasts are available to help you experience a deeper sense of peace and well being.
Numbers Speak
The program gives you access to the personal guidance of Paul Sugar, who has guided over a thousand people through this Mindfulness Based Stress Reduction process.
45+
Years of Experience
Paul Sugar, Director & Teacher, has been practicing and sharing mindfulness and meditation for over 45 years.
3,500+
Happy Clients World Wide
Paul has guided thousands of people through this life-transforming Mindfulness Based Stress Reduction process.
#1 Rated
Mindfulness Program
We use the highly-rated Mindfulness Based Stress Reduction (MBSR) Program as the foundation for all our classes and programs.
Benefits of MBSR
What are the benefits of the Mindfulness Based Stress Reduction and Relaxation Program?
Many participants notice their physical, mental, and emotional pain issues decrease; strained family relationships find new paths to healing; conflicts at work become more manageable. After only 8 weeks they realize that this is just the beginning and that more opportunities for healing and beyond lie before them.
Testimonials
Paul’s class was wonderful. I have taken the class twice and each time was great. I learned about myself and how to relax my mind and body, and that this takes practice for everyone. Paul made this class simple and easy to practice! Thank you Paul!
-Google Review
I recently completed the 8-week MBSR program and I am very pleased with both the process and the outcome. To be honest, I was skeptical before I went to the free orientation session, but my eyes were opened there as to the potential of mindfulness.
-Google Review
I really enjoyed Paul’s 8 weeks MBSR class. Paul is an expert in this field. I have learned a lot from him and I am beginning to see the impact of his teachings/class on my life. I highly recommend taking Paul’s MBSR class.
-Google Review