I have been interviewed and quoted many times but I rarely post the article as the interviewer/writer usually misses the big picture. Here is one that I can recommend that was in GQ Magazine recently. Here’s just the beginning and then the full article can be found at this link: https://www.gq.com/story/how-to-be-more-present
How to Be More Present
Sometimes—often!—the best thing to do is to be here now.
November 6, 2024
It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; it’s like your brain has 20 tabs open. So what’s the secret to being more present? It starts with these tips from mindfulness experts.