Presents the
Mindfulness Based Stress Reduction
and Relaxation Program
   

Hot Topics 
   
  This Stress is Killing Me

  Managing Stress

  Learning Mindfulness

  Turning Liabilities into Assets

  Enhancing Performance

  Achieving Relief
 

 

“The course was not only career changing, but absolutely life changing.”
Jackie Siefert,
Director of Sales and Reservations,
America West Airlines

 

“I feel calmer, more centered and more in control of life. I find myself being more accepting of what is happening in my life moment to moment.”
Mary Smith M.Ed, M.C., RN

 

“The course helped me achieve a state of calmness and alertness that transfers directly into my professional life. I'm better able to handle the daily stress of work, as well as the crisis situations without the physical and mental toll these events placed on me in the past.”
Jo Lou Spleth,
Advertising and Marketing Communications/APS

 

“I have always been convinced that everyday stresses affect our health. After taking the course, I am more convinced than ever. This is a very important program for anyone who wants to lower their risk of disease - including heart disease, cancers and even common colds. More importantly, by supporting our overall health, it allows us to experience life more fully.”
Burt Webb, M.D.

 

“I would have never, in my wildest dreams, believed that a class so simple would change my life in ways that keeps on making me more alive, aware, productive and happy.”
Donna Barrett Gilbert,
Motion Picture Hair Stylist,
Emmy Award Designer

 

“I took the class to enhance my athletic performance and got much more. My workouts take less effort with better results. The class had the same effect on my work. I am better equipped to think more clearly under the constant pressure of deadlines and have achieved higher levels of productivity.”Sue Berliner,
Publisher of SWEAT,
Competitive Athlete

 

“... in August, 1994 1 had several episodes of severe pain that were a direct cause of previous surgery and STRESS. This course has given me BACK awareness and the ability to see how stressful situations affect me. The miracle is not to turn it inwards. I am releasing and relaxing for the first time in many years.”
Patti Milliron

 
 
TEACHING AND WORKSHOPS (Partial List)
 
  • Banner Health System
  • John C. Lincoln Hospital
  • Arizona State University College of Nursing
  • Arizona State University College of Social Work
  • Paradise Valley Community College
  • Mesa Community College
  • University Medical Center, Tucson, AZ.
  • State of Arizona Department of Real Estate
  • The Wellness Community
  • Southwest College of Naturopathic Medicine
  • Hospice of the Valley
  • Scottsdale Public School System
  • Arizona Bar Association
  • Seminars, lectures, and workshops presented in conjunction with national accreditation status
  • Multiple programs delivered to corporate and public sector

FORMATS FOR GROUPS OR INDIVIDUALS

One half day
Full day
Two day
Three Day
Eight Week
Customized programs created upon request

Content of all programs includes theory and practice
Special programs available for businesses, and general public