SCOTTSDALE INSTITUTE

Class Schedule

Improve your quality of life through practicing Mindfulness

In 2017 MBSR classes will be taught by Paul Sugar and held at: The Franciscan Renewal Center, 5802 E. Lincoln Dr. Scottsdale, AZ 85253. An orientation session has been scheduled at the same location to provide more information about  the class. Registration will be completed at the orientation sessions or you can preregister. Please call 480-947-3655 or email mindful@cox.net with questions about preregistering or simply come to the orientation session.

2017 Fall Class, Sept. 20- Nov. 15.  GROUP MBSR CLASS INCLUDES MINDFULNESS MEDITATION, MINDFUL MOVEMENT and MINDFULNESS IN EVERYDAY LIFE.

Orientation- Wednesday Sept. 20, 6:30 pm-7:30  Room: Sr Luca

Class 1 – Wednesday Sept. 27,  6:30 pm-9  Room: Sr Luca

Class 2 – Wednesday Oct. 4,  6:30 pm-9  Room: Guadalupe

Class 3 – Wednesday  Oct. 11,  6:30 pm-9  Room: Guadalupe

Class 4 – Wednesday Oct. 18, 6:30 pm-9  Room: Guadalupe

Class 5 – Wednesday Oct. 25, 6:30 pm-9  Room: Sr. Luca

Class 6 – Wednesday Nov. 1, 6:30 pm-9  Room Guadalupe

All-Day Retreat – Saturday Nov. 4, @ 9:00 a.m. to 4:00 p.m.  Room: Guadalupe

Class 7 – Wednesday Nov. 8, 6:30 pm-9  Room: Guadalupe

Class 8 – Wednesday Nov. 15, 6:30 pm-9  Room: Guadalupe

Course materials include two mindfulness meditation CD’s, two mindful hatha yoga DVD’s, one mindful tai chi warm up/stretching DVD and a workbook.

The cost of the course is on a sliding scale based upon annual income:

Less than $30,000 – $150.00
$30,000 to $59,999 – $250.00
$60,000 to $89,999 – $350.00
Greater than $90,000 – $450.00

Ask about our financial aid programs

Because this class is not considered formal medical or psychological treatment, payment cannot be billed to insurance plans.
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Welcome to the Rest of Your Life! Call Now!

To learn how you or your organization can benefit from SCOTTSDALE INSTITUTE for HEALTH and MEDICINE’s Mindfulness Based Stress Reduction and Relaxation Program. GROUP CLASSES AND INDIVIDUAL COACHING AVAILABLE.

CALL 480-947-3655 or E-mail today.

Why wait any longer to take advantage of greater relaxation, enhanced performance and better health?

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